If you’re a dedicated strength athlete, you may feel like being away from the gym for a full week or two is an extended break. How Fast Do You Lose Strength and Muscle? That said, there are some basics that research into resistance training suggests about breaks from training right now that are worth looking into. Strength sports research is always evolving and providing new insights into the most effective ways to train for different populations. ![]() Speak with your physician if you have any concerns. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Along with research-based training science, Nuckols has got some important insights to offer about how you can design a strength program after taking a break from the gym to get you back on your game as efficiently as possible.Įditor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. To explore this topic, BarBend chatted over email with Greg Nuckols, a powerlifter and founder of Stronger by Science with an M.A. So where is the balance? How can you get back to lifting after a break and get back to your old personal records as soon as you can without hurting yourself? Credit: LightField Studios / Shutterstock You’ll want to transition back into training safely, but you also don’t want to wait forever to get back into pumping heavy weights. ![]() ![]() When you and your favorite exercises go on a break, the number one question that might be floating in your mind is how to return to strength training after so much time away. Whether you’ve been sidelined by injury or life with the kids just hasn’t been giving you any “you” time, sometimes you just can’t work out for an extended period of time. Not that you need a fully-equipped gym to work out - but sometimes, life just doesn’t accommodate your regularly-scheduled training.
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